We read and write a lot about how to prepare for JEE and other competitive exams. However, most of us forget or take for granted the most important aspect i.e. food. What we eat very much affects our performance. So, it’s very essential to feed the body the right food that maximises your potential. You need to include in the diet the food which has memory boosting qualities. You should add following things in your diet:
Avocado, they have a high concentration of nutrients, including a large number of different vitamins and minerals
Consumption of Fish is linked to people having lower rates of cognitive decline
Green leafy vegetables, the best source of antioxidants and a good way to lift your mood due to the presence of Serotonin.
Peanuts contain copper which is needed for neurons to create the myelin sheath that increases the speed of neural transmission
Sunflower seeds, its frequent consumption is seen helping in balancing cholesterol levels, reduce hypertension and lower high blood pressure
Hence, next time you plan your meal, plan a little in advance to make sure you include these in your diet. They’re highly nutritious and easily available.